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Is Sainsbury's Lactose Free Greek Style Natural yogurt Dairy Free?

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Ingredients

Lactose Free Greek Style Natural Yogurt (cow's Milk), Lactase Enzyme. Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Reviews

Rating
5.0(1 review)

Delicious

Tastes miles better than other supermarket brands. A much softer less solid texture and feels like a treat. Mild flavour. Moreish

joolz123321Dec 31, 2023
Dairy Free? Sainsbury's Lactose Free Greek Style Natural yogurt | Spoonful