Is Sainsbury's Multivitamins 50+ Low FODMAP?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Maltodextrin, Dicalcium Phosphate, Cellulose, Hydroxypropylmethylcellulose, Vitamin E Acetate, Ferrous Fumarate, Nicotinamide, Silicon Dioxide, Zinc Oxide, Cross-linked Sodium Carboxymethylcellulose, Calcium Pantothenate, Magnesium Stearate, Talc, Colour (iron Oxide), Copper Sulphate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Manganese Sulphate, Vitamin A Acetate, Antioxidants (tocopherol, Sodium Ascorbate, Tartaric Acid), Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Biotin, Vitamin D3, Methylcobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.