Is Sainsbury's Onion Bhaji x4 200g Gluten Free?
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Why it's not gluten free
- fortified wheat flour
- wheat flour
- wheat
- gram flour
fortified wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Onion (84%), Rapeseed Oil, Rice Flour, Maize Flour, Gram Flour, Yellow Split Pea Flour, Cornflour, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Green Chillies, Salt, Onion Powder, Turmeric Powder, Black Onion Seeds, Coriander Powder, Sugar, Raising Agents: Sodium Bicarbonate, Diphosphates; Red Chillies, Garlic Powder, Fenugreek Powder, Chilli Powder, Fennel Powder, Cumin Powder, Black Pepper, Bay Leaf, Cinnamon Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Frozen, Piece