Is Sainsbury's Plain Tortilla Wraps Low FODMAP?
Description
Soft, pliable flatbreads with a mild flavor and slightly chewy texture, commonly used for wraps, burritos, quesadillas and toasted sandwiches. Reviewers note consistent size, flexibility for folding, and tendency to tear when overfilled; many appreciate reheating performance and reliable hold for varied hot or cold fillings in everyday meal preparation.
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Description
Soft, pliable flatbreads with a mild flavor and slightly chewy texture, commonly used for wraps, burritos, quesadillas and toasted sandwiches. Reviewers note consistent size, flexibility for folding, and tendency to tear when overfilled; many appreciate reheating performance and reliable hold for varied hot or cold fillings in everyday meal preparation.
Ingredients
Fortified British Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Humectant: Glycerol; Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Sugar, Acidity Regulator: Citric Acid; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Preservative: Calcium Propionate; Salt, Wheat Starch, Flour Treatment Agent: L-cysteine. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.