No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Quadruple Chocolate Cookies, Taste the Difference 200g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (17%) (Cows' Milk ), Sugar, Belgian Milk Chocolate (14%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring), Belgian Dark Chocolate Chunks (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Belgian Milk Chocolate Chunks (7%) (Sugar, Cocoa Mass, Whole Cows' Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Belgian White Chocolate Chunks (7%) (Sugar, Whole Cows' Milk Powder, Cocoa Butter, Skimmed Cows' Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Fat Reduced Cocoa Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates; Sea Salt. Belgian Milk Chocolate contains: Cocoa Solids 32% minimum, Milk Solids 21% minimum. Belgian Dark Chocolate Chunks contain: Cocoa Solids 39% minimum. Belgian Milk Chocolate Chunks contain: Cocoa Solids 25% minimum, Milk Solids 19% minimum. Belgian White Chocolate Chunks contain: Milk Solids 23% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyRich
Texture
CrunchySoft
Commonly used for
SnackingOn The GoDrinking
Low FODMAP? Sainsbury's Quadruple Chocolate Cookies, Taste the Difference 200g | Spoonful