Is Sainsbury's Reduced Sugar & Salt Tomato Ketchup Low FODMAP?
Description
Ketchup offering a tangy tomato flavor with mild sweetness and a smooth, thick texture that holds on foods without running; commonly used as a dip, condiment for fries, burgers and sandwiches, and a base for sauces. Reviewers mention familiar taste, convenient squeeze bottle, and versatile everyday use for families daily.
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Description
Ketchup offering a tangy tomato flavor with mild sweetness and a smooth, thick texture that holds on foods without running; commonly used as a dip, condiment for fries, burgers and sandwiches, and a base for sauces. Reviewers mention familiar taste, convenient squeeze bottle, and versatile everyday use for families daily.
Ingredients
Tomato Purée (29%), Sugar, Spirit Vinegar, Maize Starch, Salt, Spice Blend (Salt, Tomato Powder, Clove Extract), Clove Leaf Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.