Is Sainsbury's Salted Caramel & Peanut Cheesecake, Taste the Difference 190g Low FODMAP?

Ingredients

INGREDIENTS: Cheesecake Mousse (66%) (Cream Cheese (Cows' Milk ), Sugar, Pasteurised Free Range Egg , Ricotta Cheese (Cows' Milk ), Wheat Flour, Whipping Cream (Cows' Milk ), Peanut Paste, Water, Flavouring), Biscuit Base (Biscuit ( Wheat Flour, Coconut Oil, Wholewheat Flour, Sugar, Water, Sunflower Oil, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt), Coconut Oil, Fat Reduced Cocoa Powder, Sugar Cane), Caramel and Peanut Topping (11%) ( Peanut Paste, Coconut Oil, Water, Caramel (Sugar, Water), Sugar, Glucose Syrup, Salt, Emulsifier: Soya Lecithins), Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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