Is The Original Oatly Oatgurt Salted Caramel Low FODMAP?
Description
Salted caramel-flavored yogurt-style snack with a creamy, spoonable texture and smooth mouthfeel; consumers commonly eat it straight, spooned over cereal or fruit, stirred into smoothies, or used as a dessert topping. Reviews often praise the caramel-salt balance and creaminess, while some note high sweetness and occasional separation among many shoppers.
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Description
Salted caramel-flavored yogurt-style snack with a creamy, spoonable texture and smooth mouthfeel; consumers commonly eat it straight, spooned over cereal or fruit, stirred into smoothies, or used as a dessert topping. Reviews often praise the caramel-salt balance and creaminess, while some note high sweetness and occasional separation among many shoppers.
Ingredients
Oatmilk (water, Oats), Salted Caramel Swirl (sugar, Water, Sea Salt, Tapioca Starch, Natural Flavor, Locust Bean Gum, Organic Caramel Color, Lemon Juice Concentrate), Sugar, Coconut Oil, Dextrose, Dried Glucose Syrup, Low Erucic Acid Rapeseed Oil Contains 2% Or Less Of: Mono- And Diglycerides Of Fatty Acids, Locust Bean Gum, Pax Qum, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Organic Caramel Color. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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