Is Sainsbury's Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce Low FODMAP?

Ingredients

British Pork (80%), Maple, Cracked Black Pepper And Orange Sauce (12%) (brown Sugar, Demerara Sugar, Maple Syrup, Water, Dextrose, Spirit Vinegar, Molasses, Concentrated Orange Juice, English Mustard (water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Orange Zest, Cornflour, Dijon Mustard (water, Mustard Flour, Spirit Vinegar, Sea Salt, Sugar, Rosemary), Salt, Acid: Citric Acid; Cracked Black Pepper, Cinnamon, Ginger Powder, Colour: Plain Caramel; Cinnamon Extract), Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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