This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sainsbury's Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce x2 680g (Serves 2) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: British Pork (80%), Maple & Orange Sauce (12%) (Brown Sugar, Maple Syrup, Water, Dextrose, Spirit Vinegar, Black Treacle, Concentrated Orange Juice, English Mustard (Water, Mustard Flour, Sea Salt, Spirit Vinegar, Sugar, Turmeric), Orange Zest, Cornflour, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Sugar, Rosemary), Salt, Acid: Citric Acid; Black Pepper, Cinnamon, Ginger, Colour: Plain Caramel; Cinnamon Extract), Water, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SweetCitrusPepperySavory
Texture
Tender
Commonly used for
LunchMeal Prep
Low FODMAP? Sainsbury's Slow Cooked British Gammon Shanks with Maple, Black Pepper & Orange Sauce x2 680g (Serves 2) | Spoonful