Is Sainsbury's Spicy Tomato Lentil & Red Pepper Soup 600g Low FODMAP?

Ingredients

INGREDIENTS: Tomato (38%), Water, Red Split Lentils (10%), Onion, Red Pepper (6%), Chipotle Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Chipotle Chilli, Smoked Paprika, Jalapeño Pepper, Onion Extract, White Wine Vinegar, Garlic Extract), Tomato Purée, Rapeseed Oil, Cornflour, Sugar, Garlic Purée, Salt, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sainsbury's Spicy Tomato Lentil & Red Pepper Soup 600g is available at 1 retailer

About this product

Soup · Liquid