Is Sainsbury's Summer Vegan Mediterranean Veggie Sausages Low FODMAP?

Ingredients

Roasted Red Pepper, Aubergine, Courgette, Butternut Squash, Pea Flour, Haricot Beans, Onion, Sundried Tomato Purée (Water, Rapeseed Oil, Sundried Tomatoes, White Wine Vinegar, Garlic Purée, Basil, Salt, Rosemary Powder, Black Pepper), Chickpeas, Water, Olive Oil, Pea Fibre, Pea Starch, Stabiliser: Methyl Cellulose; Roast Garlic Purée, Salt, Yeast Extract, Basil, Thyme, Rosemary, Cracked Black Pepper, Rapeseed Oil, Preservative: Sodium Metabisulphite (Sulphites); Radish Concentrate, Carrot Concentrate, Acidity Regulator: Citric Acid. Sausages coated in sodium alginate casing. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Stick