Is Sainsbury's Sun-dried Tomato Antipasto Low FODMAP?
Description
Concentrated, tangy tomato flavor with a chewy yet tender texture; pieces are often oily and slightly caramelized. Commonly used as a topping for bruschetta, pizzas, salads, sandwiches, and pasta or paired on appetizer platters. Reviewers note intense taste, convenient jar format, and usefulness for boosting savory dishes in everyday cooking.
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Description
Concentrated, tangy tomato flavor with a chewy yet tender texture; pieces are often oily and slightly caramelized. Commonly used as a topping for bruschetta, pizzas, salads, sandwiches, and pasta or paired on appetizer platters. Reviewers note intense taste, convenient jar format, and usefulness for boosting savory dishes in everyday cooking.
Ingredients
Sun-dried tomatoes [52%], sunflower oil [38%], extra virgin olive oil [3%], sea salt, garlic [1.5%], oregano [1.5%], black pepper, white wine vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.