No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Takeaway Sides Crispy Waffle Fries 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Potato (84%), Vegetable Oil (Sunflower, Rapeseed), Wheat Flour, Salt, Modified Potato Starch, Garlic Powder, Raising Agents: Disodium Diphosphate, Sodium Carbonate; Onion Powder, Yeast Extract Powder, Black Pepper Extract, Paprika Extract, Black Pepper, Chilli Powder, Cayenne Pepper, White Pepper, Paprika, Turmeric Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
Side DishDippingSnacking
Low FODMAP? Sainsbury's Takeaway Sides Crispy Waffle Fries 300g | Spoonful