No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sainsbury's Taste the Difference Crispy Cheddar Olives 155g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Crispy Cheddar Olives ( Wheat Flour, Green Olives [Green Olives, Salt, Acidity Regulators: Lactic Acid, Citric Acid; Antioxidant: Ascorbic Acid), Cheddar Cheese (15%) (Cows' Milk , Colour: Carotenes), Water, Cream Cheese (Cows' Milk ), Sunflower Oil, Salt, Paprika, Yeast, Flavouring, Garlic Powder, Rapeseed Oil, Soya Oil, Chilli Extract, Onion Powder, White Pepper, Sugar, Turmeric Extract, Chilli Powder), Smoked Sundried Tomato and Chilli Sauce (Water, Tomato, Spirit Vinegar, Tomato Juice, Dextrose, Chilli, Sugar, Rapeseed Oil, White Onion, Garlic Purée, Cornflour, Sundried Tomatoes, Salt, Tomato Paste, Chilli Flakes, Smoked Paprika, Black Pepper, Chilli Powder, Acidity Regulator: Citric Acid)

Check Sainsbury's Taste the Difference Crispy Cheddar Olives 155g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Whole

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingSalad Topping
Low FODMAP? Sainsbury's Taste the Difference Crispy Cheddar Olives 155g | Spoonful