Is Sainsbury's Taste The Difference Fig Chutney With Balsamic Vinegar Low FODMAP?
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Ingredients
Bramley Apple Purée, Sugar, Bramley Apples (16%), Dried Fig (14%), Muscovado Sugar, Fig Paste (6%), Balsamic Vinegar Of Modena (5%) (wine Vinegar, Grape Must), White Wine Vinegar, Salt, Ground Cinnamon, Ginger Purée, Clove Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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