Is Sainsbury's Taste The Difference Raspberry Vinaigrette Low FODMAP?

Ingredients

Water, Rapeseed Oil (20%), Raspberry Flavour Vinegar (16%) (fruit Vinegar, Red Fruit Flavouring, Raspberry Flavouring, Carrot & Cherry Concentrate, Preservative: Potassium Metabisulphite (sulphites)), White Balsamic Vinegar (10%) (white Wine Vinegar, Stabiliser: Grape Must Concentrate, Preservative: Sulphur Dioxide), Sugar, Raspberry Purée (4%), Redcurrant Juice From Concentrate, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Black Pepper. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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