Is Sainsbury's Taste The Difference Seeded Sourdough Cob Low FODMAP?

Ingredients

Water, Rice Flour (16%), Mixed Seeds (16%) (brown Linseed, Sunflower Seeds, Millet Seeds, Poppy Seed), Tapioca Starch, Potato Starch, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Humectant: Glycerol, Maize Flour (25%), Dried Egg White, Stabiliser: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Rice Starch, Dark Brown Sugar, Fermented Maize Starch, Salt, Teff Flour, White Wine Vinegar, Colour: Plain Caramel, Starter Culture. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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