Is Sakata Rice Crackers Wholegrain Original Snack 80g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crispy crackers deliver a mild savory taste and clean crunch, suitable for casual everyday snacking, pairing with dips or cheeses, and topping soups or salads. Reviewers commonly note consistent texture, convenient packaging, and a subtle seasoning profile that some find pleasantly simple while others describe it as understated overall.

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Why it's not low FODMAP

inulin
dietary fibre

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wholegrain Rice (69%), (Rice, Rice Bran), Corn Flour, Linseed, Inulin (Dietary Fibre), Chia Seed, Rice Bran Oil, Salt. May Contains Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.