Is Sakata Rice Crackers Seaweed | 80g Low FODMAP?
Description
These crackers deliver a crisp, light crunch with a savory, umami-forward taste and subtle briny notes. Commonly enjoyed as a snack, party nibble, or accompaniment to tea, reviewers often praise texture and portability while also sometimes noting variability in seasoning intensity among batches, and overall appreciated for easy single-serve portions.
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Why it's a maybe for low FODMAP
- natural flavours
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
These crackers deliver a crisp, light crunch with a savory, umami-forward taste and subtle briny notes. Commonly enjoyed as a snack, party nibble, or accompaniment to tea, reviewers often praise texture and portability while also sometimes noting variability in seasoning intensity among batches, and overall appreciated for easy single-serve portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice (88%), Soy Sauce (Soy, Rice, Salt), Sugar, Yeast Extract, Dried Seaweed (0.5%), Caramelised Sugar Syrup, Salt, Natural Flavours, Rice Bran Oil, Mineral Salt (Potassium Chloride), Food Acid (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sakata Rice Crackers Seaweed | 80g is available at 1 retailer
About this product
Cracker · Cracker