Is Salad Girl Organic Toasted Sesame and Ginger Salad Dressing Low FODMAP?

Ingredients

Organic Sunflower Oil , Organic Rice Vinegar , Organic Honey , Organic Pear Concentrate , Organic Onion , Sea Salt , Organic Ginger , Organic Sesame Oil , Organic Cayenne Pepper , Organic Rosemary , Citric Acid . Gluten Free .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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