Is SALAD KIT WITH GRILLED CHICKEN, CHOPPED THAI STYLE CRUNCH Low FODMAP?

Ingredients

VEGETABLE BLEND (NAPA CABBAGE, ROMAINE LETTUCE, CELERY, CARROTS, RED CABBAGE, INGREDIENTS MAY VARY BY SEASON), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, SALT, SOY SAUCE POWDER {SOY SAUCE (SOYBEANS, SALT), TAPIOCA MALTODEXTRIN, SALT}, SPICES {INCLUDING GINGER}, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, *RED BELL PEPPER, DEXTROSE, CORN SYRUP SOLIDS, SESAME OIL, SESAME SEEDS, LEMONGRASS, MALTODEXTRIN, CITRIC ACID, LIME JUICE SOLIDS, NOT MORE THAN 2% SILICON DIOXIDE {TO PREVENT CAKING}], SEASONING MIXTURE [MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SODIUM PHOSPHATES), SWEET THAI PEANUT DRESSING (SUGAR, WATER, DRY ROASTED PEANUTS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BROWN SUGAR, RICE VINEGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI PEPPER, GARLIC, SALT, SUGAR, VINEGAR, WATER, CORN STARCH], LIME JUICE CONCENTRATE, SPICES, *GARLIC, SALT, *ONION, XANTHAN GUM, PHOSPHORIC ACID, SESAME SEEDS, CARAMEL COLOR, *CHIVES, NATURAL FLAVOR), EDAMAME, RED BELL PEPPERS, CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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