Is Salad Pizazz! Asian Sesame Ginger Low FODMAP?
Why it's not low FODMAP
- milk
- onion powder
- garlic ginger seasoning
- garlic powder
- garlic ginger wontons
- tree nut
- soy
- wheat
- honey
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Calcium, Potassium, Sesame Glazed Cashews (Cashews, Cane Sugar, Brown Rice Syrup, Sesame Seeds, Salt, Sunflower Oil, Sunflower Lecithin [an emulsifier], Natural Flavors), Roasted Pepitas (Pumpkin Seeds, Sunflower Oil, Salt), Garlic Ginger Wontons (Wheat Flour, Non-GMO Canola Oil, Garlic Ginger Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Spices, Onion Powder, Soy Sauce Powder (Soy Sauce, Maltodextrin, Salt), Natural Pineapple Type Flavor, Roasted Sesame Oil, Silicon Dioxide, Calcium Stearate], Salt), Honey Roasted Almonds (Almonds, Sugar, Salt, Honey). Contains: Tree Nut (Almond, Cashew), Wheat, Sesame, Soy. Produced in a facility that also handles peanut, tree nut, milk, wheat, sesame, soy, and egg ingredients.
Check Salad Pizazz! Asian Sesame Ginger against your own diets in the app.
Take it with you
Scan to open Salad Pizazz! Asian Sesame Ginger in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Tate's Bake Shop Gluten Free Ginger Zinger Cookies
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle
MI-DEL Cookies Ginger Snaps Swedish Style - 8 Oz
Kraft Zesty Italian Salad Dressing - 16 fl oz
About this product
Snack · Dried


