Is Salad Pizazz! Asian Sesame Ginger Low FODMAP?

Ingredients

Calcium, Potassium, Sesame Glazed Cashews (Cashews, Cane Sugar, Brown Rice Syrup, Sesame Seeds, Salt, Sunflower Oil, Sunflower Lecithin [an emulsifier], Natural Flavors), Roasted Pepitas (Pumpkin Seeds, Sunflower Oil, Salt), Garlic Ginger Wontons (Wheat Flour, Non-GMO Canola Oil, Garlic Ginger Seasoning [Sugar, Garlic Powder, Salt, Maltodextrin, Spices, Onion Powder, Soy Sauce Powder (Soy Sauce, Maltodextrin, Salt), Natural Pineapple Type Flavor, Roasted Sesame Oil, Silicon Dioxide, Calcium Stearate], Salt), Honey Roasted Almonds (Almonds, Sugar, Salt, Honey). Contains: Tree Nut (Almond, Cashew), Wheat, Sesame, Soy. Produced in a facility that also handles peanut, tree nut, milk, wheat, sesame, soy, and egg ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried