Is SALAD WITH CHICKEN Low FODMAP?

Ingredients

ASIAN CHOPPED BLEND (SAVOY CABBAGE, ROMAINE LETTUCE, RED CABBAGE, CELERY, CARROTS), ASIAN STYLE DRESSING (CANOLA OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, RICE VINEGAR, SESAME OIL, DRIED GARLIC, SESAME SEEDS, XANTHAN GUM, DRIED GINGER, DRIED ONION, SPICE, DRIED GREEN ONION), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), EDAMAME, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], SOYBEAN OIL, CORN STARCH, SALT]), ALMONDS, SUNFLOWER SEEDS (SUNFLOWER KERNELS, VEGETABLE OIL [SUNFLOWER OIL], SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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