Is Salade Buffalo bleu Low FODMAP?

Ingredients

Romaine lettuce, Buffalo ranch dressing, soybean oil, buttermilk, distilled vinegar, water, sugar, egg yolk, salt, sugar, dehydrated garlic, dehydrated onion, xanthan gum, spice, lemon juice concentrate, natural flavor, paprika, broccoli, red cabbage, savoy cabbage, carrot, green onion, sunflower oil, canola oil, sorbitol, sodium benzoate, calcium disodium EDTA, ascorbic acid, sugar, salt, yeast, maltodextrin, cheese powder, aged red peppers, distilled vinegar, modified milk ingredients, yeast extract, garlic powder, citric acid, onion powder, natural flavors, milk, lactic acid, white distilled vinegar, sodium phosphate, paprika, corn syrup solids, extractives of annatto, color, enzymes, powdered cellulose, natamycin, milk, wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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