Is Salads Of The Sea Cajun Crab Dip - 7 Oz Vegetarian?

No. This product is not vegetarian as it lists 7 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

carmine
natural & artificial crab flavor
crab
pollock/whiting
fish protein
imitation crab
gelatin
2% of calcium carbonate
natural flavors
dextrose

carmine

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Imitation Crab (Fish Protein [Pollock/Whiting], Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Contains Less than 2% of Calcium Carbonate, Hydrolyzed Corn/Soy Protein, Isolated Soy Protein, Modified Tapioca Starch, Natural & Artificial Crab Flavor [Crab], Oat Fiber, Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Wheat Gluten, Autolyzed Yeast Extract, Carrageenan, Color Added [Carmine, Caramel, Paprika]), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, Seasoning (Salt, Dehydrated Garlic and Onion, Dextrose, Xanthan Gum, Spices, Yeast Extract, Parsley, Paprika, Hydrolyzed Soy Protein, Natural Flavors, Torula Yeast, Spice Extractives Including Paprika), Pimentos (Pimentos, Water, Citric Acid), Phosphoric Acid, Glucono Delta Lactone, Potassium Sorbate & Sodium Benzoate (Maintains Freshness).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 16 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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