This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Salami and Cheddar Cheese Slices - 2.5oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Genoa Salami (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Natural Flavoring, Organic Wine, Starter Culture), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added).

Check Salami and Cheddar Cheese Slices - 2.5oz - Good & Gather™ against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Salami and Cheddar Cheese Slices - 2.5oz - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Slice

Flavor
SavorySaltyGarlicky
Texture
ChewyOily
Commonly used for
SandwichLunchSnacking
Low FODMAP? Salami and Cheddar Cheese Slices - 2.5oz - Good & Gather™ | Spoonful