Is Salami snack Low FODMAP?

Ingredients

Pork, Salt, Dextrose, Sices Spice Extracts, : Sodium Nitrie: Antioidant Sodium Ascorbate, Made With 150G Of Raw Pork Per 1O9 Of Finished Product, Allergy Advice: May Contain Nuscalny Milk And Mustard, Packaged In A Protective Atmospher Rea C No Artificial Colours Or Flavourings : See Front Of Pa Nutrition Typical Values Energy Age Per 100G 2053Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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