Is SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH, SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE Low FODMAP?
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Ingredients
Salisbury Steak (Beef, Pork, Water, Onions, Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, Caramel Color), Rolled Oats, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavoring), Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter (Cream, Salt), Soy Lecithin), Roasted Red Potatoes (Red Potatoes, Disodium Dihydrogen Pyrophosphate, Dextrose), Water, Contains 2% Or Less Of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Butter (Cream, Salt), Burgundy Wine, Salt, Canola Oil, Garlic Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Spice, Salisbury Steak (Beef, Pork, Water, Onions, Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, Caramel Color), Rolled Oats, Contains 2% Or Less Of: Soy Protein Concentrate, Salt, Beef Flavor (Cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates (Onion, Carrot, Celery), Salt, Sugar, Corn Starch, Lactic Acid, Flavoring), Burgundy Wine, Sugar, Caramel Color, Spice, Canola Oil, Garlic, Butter (Cream, Salt), Soy Lecithin), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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