Is Salmon Poke Bowl Low FODMAP?

Ingredients

COOKED SUSHI RICE (48%) (Water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine, Rapeseed Oil, Sunflower Oil), CURED SALMON (14%) (Atlantic Salmon (Salmo salar) (Fish), Salt, Sugar), TERIYAKI DRESSING (13%) (Water, Brown Sugar (Sugar, Cane Molasses), Soy Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Ethyl Alcohol, Sugar), Cornflour, Rice Vinegar, Soya Beans, Rapeseed Oil, Tomato Paste, Spirit Vinegar, Sugar, Ginger Purée, Salt, Red Chilli Purée, Lime Juice, Garlic Purée, Lime Juice Concentrate, Flavouring, Smoked Paprika, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin)), Edamame Beans (Soya), Spring Onions, Carrot, Red Cabbage, Sunflower Oil, Water, Sesame Seeds, Rice Vinegar, Sugar, Ginger Purée, Spirit Vinegar, Ginger, Red Chilli Purée, Cornflour, Salt, White Wine Vinegar, Garlic Purée, Dried Garlic, Dried Red Peppers, Lemon Fibre, Lime Fibre, Orange Fibre.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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