Is SALMON, SMOKY APPLEWOOD Low FODMAP?

Ingredients

SALMON, WATER, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: PALM OIL, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), SPICES, GELATIN, SALT, NATURAL APPLEWOOD SMOKE FLAVOR, MAPLE SYRUP, MOLASSES, DEHYDRATED RED BELL PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, MUSTARD SEED, DEHYDRATED ONION, MUSTARD POWDER [MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, MODIFIED CORN STARCH, SILICON DIOXIDE, NATURAL FLAVOR], CITRIC ACID, DEHYDRATED GARLIC, TOMATO POWDER, NATURAL FLAVORS, GUM ARABIC, OLEORESIN PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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