Is SALMON SPREAD Vegetarian?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, AND GUAR GUM), SMOKED SALMON (SALMON, BRINE [SALT, WATER]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), GREEN ONION, WATER, DEHYDRATED ONION, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SUGAR, BEET POWDER (FOR COLOR), CITRIC ACID, AQUARESIN PAPRIKA (POLYSORBATE 80, OLEORESIN PAPRIKA [FOR COLOR]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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