Is Salpica Cilantro Green Olive Salsa, 16 oz (Pack of 6) Low FODMAP?

Ingredients

Tomatoes, Tomatillos, Filtered Water, Onion, Manzanilla Olives (Olives, Water, Salt, Lactic Acid), Cilantro, Serrano Chiles, Salt, Garlic, Red Bell Pepper, Extra Virgin Olive Oil, Evaporated Cane Juice, Lemon Juice Concentrat, May Contain Olive Pits

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Salpica Cilantro Green Olive Salsa, 16 oz (Pack of 6) is available at 1 retailer

About this product

Salsa · Spreadable