Is SALSA BRAVA Low FODMAP?

Ingredients

GROUND TOMATOES (UNPEELED GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE, SALT), TOMATOES (VINE-RIPENED FRESH GROUND TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), JALAPENOS PEPPERS (WATER, VINEGAR, CALCIUM CHLORIDE), ONIONS, OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID, SODIUM BENZOATE AND POTASSIUM [PRESERVATIVE], LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE] LIME OIL, SODIUM METABISULFITE[PRESERVATIVE], LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE] SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), OREGANO, PARSLEY FLAKES, SALT, POTASSIUM SORBATE [PRESERVATIVE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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