Is Salsa de Tomate con Queso Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID, CALCIUM CHLORIDE), GRATED SEMI-HARD CHEESE, MILK, IODIZED SALT, CELLULOSE, CALCIUM CHLORIDE, ENZYMES, PALM OLEIN OIL, SUGAR, IODIZED POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR (COCONUT), GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.