Is Salsa Medium La Costeña Low FODMAP?
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Ingredients
Tomato, Tomato paste, Onion, Jalapeño pepper, Green pepper Salt, White vinegar, Sugar, Soybean oil, Dried coriander, Natural flavor of & coriander, Garlic and Black pepper. C Ingredients: Tomate, Pâte de tomate, Oignon, Piment jalapeño, Poivron vert, Sel, Vinaigre blanc, Sucre, Huile de soja, Coriandre séchée, Arôme naturel de coriandre, Ail et Poivre noir.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.