Is SALSA PARA PASTA DE TOMATE Y QUESO GORGONZOLA Low FODMAP?

Ingredients

Pulpa De Tomate 73,40% Min, (Tomates Molidos Y Deshidratados), Queso Gorgonzola 15,45% (Leche, Sal, Cuajo), Pasta De Tomate 3,86%Min, Aceite De Oliva Extra Virgen, Amidon De Arroz, Cebolla, Zanahoria, Azucar, Sal, Acido Citrico, Pimienta Negra, Contiene Subproductos De Leche

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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