Is SALSA SOUR CREAM DIP Low FODMAP?
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Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CULTURED CREAM, TOMATO PASTE, INVERT SUGAR, JALAPENO PEPPERS , ONION POWDER, ONION, CILANTRO, MODIFIED CORN STARCH, SALT, GARLIC, LACTIC ACID, DEHYDRATED GREEN BELL PEPPER, XANTHAN GUM, CORN FIBER, ACETIC ACID, SPICE, LIME JUICE CONCENTRATE, GELATIN, CITRIC ACID, NATURAL FLAVOR, MONO & DIGLYCERIDES, WATER, POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.