Is SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE, SALSA VERDE FIESTA Vegetarian?

Ingredients

CARROTS, GREEN CHILE COOKING SAUCE (EXPELLER PRESSED CANOLA OIL, WATER, CILANTRO, JALAPENO CHILI PEPPER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC, SEA SALT, WHOLE EGGS, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, YELLOW HOT CHILI PEPPER, DRIED WHOLE EGG, XANTHAN GUM, BLACK PEPPER, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE, NATURAL EXTRACTIVES OF LEMON).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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