Is SALT AND VINEGAR CRINKLE POTATO CHIPS 45GM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These crinkle cut chips deliver a pronounced vinegar tang and sharp seasoning, offering a firm, crunchy bite. Commonly consumed as a quick snack or in lunches, reviewers note consistent crispness and bold flavor; some praise the 45g size and packaging is convenient, while others sometimes find the seasoning overly strong.

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Why it's not low FODMAP

milk
lactose
natural flavours

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potatoes, vegetable oils (sunflower and/or canola), food acids (sodium diacetate, citric acid), lactose (milk), salt, mineral salt (potassium chloride), sugar, flavour enhancer (621), dextrose, natural flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.