Is Salt and vinegar pork ribds Low FODMAP?
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Ingredients
pork rinds, salt maltodextrin, vinegar powder (maltodextrin, modified food starch vinegar solids), malic acid, dextrose monosodium glutamate, fumaric acid, sugar, less than 0,3% of sodium diacetate, sodium citrate, citric acid bha and bht (antioxidants),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.