Is SALT FREE SEASONING Low FODMAP?
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Ingredients
ORGANIC GARLIC, ORGANIC ORANGE PEEL, ORGANIC JASMINE RICE, CREAM OF TARTAR, ORGANIC ONION, ORGANIC ARROWROOT, ORGANIC CELERY SEED, ORGANIC JALAPENO, ORGANIC RED PEPPER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OREGANO, CITRIC ACID, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.