Is SALT & FRESH GROUND PEPPER KRINKLE CUT POTATO CHIPS, SALT & FRESH GROUND PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Crinkle cut chips deliver a sharp, spice-forward bite and a firm, satisfying crunch; ridged slices maintain structural integrity for dipping. Reviewers commonly cite bold, aromatic seasoning, reliable texture for snacking or sharing, and occasional variability in flavor intensity between bags, with some noting heavier seasoning on certain batches overall.

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Why it's not low FODMAP

garlic
dehydrated onion

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated onion

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Select Russet Potatoes, Expeller Pressed High Monounsaturated Safflower, Sunflower Oil, Rice Flour, Salt, Spices (Black Pepper, White Pepper, Ground Jalapeno Pepper), Yeast Extract, Dehydrated Onion And Garlic, Citric Acid, Oil Of Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.