Is Salt & Pepper Chicken Wings Low FODMAP?

Ingredients

WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, SALT & PEPPER GLAZE (WATER, MODIFIED CORN STARCH, SALT, SPICES, POTASSIUM CHLORIDE, XANTHAN GUM), RICE STARCH, POTATO STARCH, SOY PROTEIN ISOLATE (CONTAINS SOY LECITHIN), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, FLAVOUR, CARRAGEENAN, SEASONING. MILD BARBECUE SAUCE: WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, CANOLA OIL, POTASSIUM CHLORIDE, DRIED GARLIC, CITRIC ACID, FLAVOUR, DRIED ONION, SPICES, TAMARIND FLAVOUR, CARAMEL COLOUR. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, POTASSIUM SORBATE, SODIUM BENZOATE, DISODIUM EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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