Is SALT & PEPPER FLAVORED KETTLE COOKED POTATO CHIPS, SALT & PEPPER Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, COTTONSEED OIL), SEASONING (CORN MALTODEXTRIN, SPICES, SEA SALT, SUGAR, ONION POWDER, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, DEHYDRATED JALAPENO, SPICE EXTRACTIVES SPICE EXTRACTIVES, RAPESEED AND/OR SUNFLOWER OIL MONO- AND DIGLYCERIDES, SOYBEAN OIL, PROPYLENE GLYCOL]), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.