Is Salted Caramel Bumper Sticks Low FODMAP?

Ingredients

Wholegrain cereals 28% (rolled oats, wholemeal wheat flour, wheat flakes), Butter (cream, salt), Milk chocolate 15% (sugar, cocoa solids, milk solids, emulsifier (soy lecithin)), Caramel Fudge 12% (sweetened condensed milk (milk, sugar), sugar, glucose, vegetable oil, emulsifier (soy lecithin), tapioca starch, salt, natural colour (150a), natural flavour), Brown sugar, Coconut (with antioxidant (223)), Golden syrup, Humectant (glycerin), Maltodextrin, Glucose syrup (with antioxidant (223)), Canola oil, Malted barley extract, Emulsifier (soy lecithin), Natural Salted Caramel flavour 0.2%, Salt, Sunflower seeds, Sesame seeds. Contains milk and soy products, sulphites, sesame seeds and gluten-containing cereal products. May be present: tree nuts, peanuts and egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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