Is SALTED CARAMEL FLAVORED MOLTEN LAVA CAKE, SALTED CARAMEL Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Eggs, Soybean Oil, Milk, Corn Syrup, Nonfat Milk, Palm Oil, Modified Food Starch, Water, Baking Soda, Butter, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Cornstarch, Mono- And Diglycerides, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Pectin, Vanilla Extract, Monocalcium Phosphate, Propylene Glycol, Dextrose, Whey, Phosphate, Mono And Diglycerides, Vital Wheat Gluten, Calcium Carbonate, Silicon Dioxide, Canola Oil, Beta-Carotene (Color), Ethanol, Maltodextrin, Vitamin A Palmitate, Medium-Chain Triglycerides, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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