Is SALTED CARAMEL FROZEN CUSTARD WITH SALTED CARAMEL SWIRLS ICE CREAM, SALTED CARAMEL Low FODMAP?

Ingredients

Cream, Skim Milk, Sugar, Tapioca Syrup, Milk, Rice Syrup, Brown Sugar, Pasteurized Egg Yolks, Water, Butter, Condensed Skim Milk, Natural Flavor, Sea Salt, Locust Bean Gum, Guar Gum, Pectin, Salt, Sodium Citrate, Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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