Is Salted Caramel Granola Low FODMAP?
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Ingredients
WHOLEGRAIN OAT FLAKES (52%), Sugar, Rice Crispies (Rice Semolina, Sugar, Barley Malt Extract, Salt), Rapeseed Oil, Wheat Flour, Molasses, Maple Syrup, Salt, Antioxidant: Tocopherol-Rich Extract; Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, milk, rye, sesame, soya and spelt. DIETARY ADVICE: Suitable for vegans. No artificial colours, flavourings or preservatives. CONTAINS WHOLEGRAIN OAT FLAKES. IT'S WHAT'S INSIDE THAT COUNTS NUTRITION This pack cont TYPICAL VALUES Per 100 Energy 1820kJ/432kca Fat 12.0
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Granule