Is SALTED CARAMEL HOLIDAY SNACK CRISPS, SALTED CARAMEL Low FODMAP?
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Ingredients
RED LENTILS, CANOLA OIL, SALTED CARAMEL SEASONING (BROWN SUGAR, MALTODEXTRIN, SUGAR, SEA SALT, DEHYDRATED BUTTER {PASTEURIZED CREAM, SALT}, MOLASSES SOLIDS, BUTTERMILK, MONK FRUIT EXTRACT, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, LACTIC ACID), RICE, PAPRIKA COLOR (NATURAL GLYCERINE, NATURAL EXTRACTIVES OF PAPRIKA, ASCORBIC ACID, NATURAL MIXED TOCOPHEROLS, QUILLAJA EXTRACT, SUNFLOWER OIL, CANOLA OIL, ROSEMARY EXTRACT), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE [FOR FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.