Is SALTED CARAMEL MOLTEN LAVA CAKE, SALTED CARAMEL Low FODMAP?

Ingredients

BROWNIE MIX SUGAR VEGETABLE OIL (PALM OIL, SOYBEAN OIL, MANO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, TOCOPHEROLS, POLYSORBATE 60), BLEACHED WHEAT FLOUR, COCOA [PROCESSED WITH ALKALI) , SALT, CAROB POWDER, TRIGLYCERIDES, ARTIFICIAL FAVOR, SOY LECITHIN), EGGS, BROWN SUGAR (GRANULATED SUGAR, REFINED CARE MOLASSES SYRUP), CORM SYRUP, INERT SUGAR, EVAPORATED MILK (MILK, SUGAR), BUTTER PASTEURIZED CREAM, SALT, CHOCOLATE LCING SUGAR, CORN SYRUP, VEGETABLE OIL (PALM OI, CANOLA OI, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE COM SYRUP, COCOA PROCESSED WITH ALKALI), WATER SALT, POTASSIUM SORBATE PRESERVATIVE), CAROB POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN), COCONUT OIL PURE COCONUT OIL, BETA CAROTENE, VANILLA (WATER, ETHYL ACOHOL, PROPYLENE GLYCOL, CARAMEL COLOR, GLYCERIN, TRIACETIN), SALT, SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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